Sardines are eaten far less than other fish such as salmon and cod. 

However, this doesn’t mean you should pass them by. Given how healthy they are, they could make an excellent addition to your diet.

Sardine

8.00 ₪Price
1 Kilogram
  • Pasta Recipe!

    Spaghetti with sardines

    Ingredients

    • La Criee Sardines
    • 400g spaghetti
    • 1 tbsp olive oil
    • 2 garlic cloves , crushed
    • pinch chilli flakes
    • 227g can chopped tomato
    • 100g pitted black olives , roughly chopped
    • 1 tbsp capers , drained
    • small handful parsley , chopped
    • STEP 1

      Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.

    • STEP 2

      Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.

    • Chef's Secret Tip  in this dish make a great sustainable alternative to anchovies – they’re also cheaper and a great source of omega-3.